Life Coach London ¦ Recovery Coach ¦ NLP London ¦ Therapy London ¦ Sort My Life Solutions (Smyls) ¦ Addiction ¦ Anxiety ¦ Stress ¦ Employee Workshops
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About Recovery Coaching
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30 min Body Scan Relaxation with music.mp3
6 minute mindfulness of breathing
15 minute body scan.mp3
Feelings Scan Mindfulness Meditation.mp3
Grounding Mindfulness Meditation - 8 minutes
Results 1 - 5 of 5
“I'll Never Get Better” – How Negative Beliefs & Low Self-Esteem Hurt Your Recovery
Whether you're trying to overcome an addiction or manage a mental health condition, you ma...
Can Alcoholics Taper off Alcohol?
It's a nice dream – no detox or rehab. Not having to sweat and have horible nightmares...
4 Annoying People You'll Encounter In Recovery
The Betrayal Brigade The first time I ever went into detox after spewing up bile for a...
How to Solve Stressful Problems Without Having a Drink
Back in the day, I used alcohol whenever I was stressed. Quite frankly, I used alcohol for...
5 Tips To Help You Beat Addiction By Using Your Memory
I have five great tips to share with you on how to beat addiction, but first let's look at...
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