Feelings Scan Mindfulness Meditation mp3

Interview: The man who survived TWO DECADES of drinking

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Today, I am both honoured and intrigued to interview Paul Garrigan, a man who beat his alcoholism af...
How to Deal With Insomnia When Detoxifying

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Addicts detoxing from alcohol or drugs often find they have a very hard time sleeping. This is due ...
“I'll Never Get Better” – How Negative Beliefs & Low Self-Esteem Hurt Your Recovery

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Whether you're trying to overcome an addiction or manage a mental health condition, you may sometime...
Can Alcoholics Taper off Alcohol?

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It's a nice dream – no detox or rehab. Not having to sweat and have horible nightmares. No inter...