Feelings Scan Mindfulness Meditation mp3

Understanding Your "Strange" Addiction

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People often pass off addictions to things other than drugs and alcohol, and perhaps gambling, as ‘n...
5 Terrible Thinking Traps (And How to Avoid Them)

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1. It’s All or Nothing In for a penny, in for a pound, right? Well, no. Extreme thinking and behavi...
Why I Share My Traumatic Past

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Guest Post by Zachary Phillips: Writer, Speaker , Coach & Mental Health Advocate - On why writin...
Interview: The man who survived TWO DECADES of drinking

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Today, I am both honoured and intrigued to interview Paul Garrigan, a man who beat his alcoholism af...