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30 min Body Scan Relaxation with music.mp3
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15 minute body scan.mp3
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Grounding Mindfulness Meditation - 8 minutes
Results 1 - 5 of 5
5 Terrible Thinking Traps (And How to Avoid Them)
1. It’s All or Nothing In for a penny, in for a pound, right? Well, no. Extreme thinking and behavi...
Why I Share My Traumatic Past
Guest Post by Zachary Phillips: Writer, Speaker , Coach & Mental Health Advocate - On why writin...
Interview: The man who survived TWO DECADES of drinking
Today, I am both honoured and intrigued to interview Paul Garrigan, a man who beat his alcoholism af...
How to Deal With Insomnia When Detoxifying
Addicts detoxing from alcohol or drugs often find they have a very hard time sleeping. This is due ...
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