Recovery Coaching
My main passion is Recovery Coaching, specialising in helping people to rebuild their lives and achieve success after problems such as addiction, stress, life changes, illness, divorce, life transitions and mental health disorders
If you want to move on from it, I know how to get you moving forward.
I am a specialist in getting over setbacks, having myself recovered from alcoholism and addiction, bulimia, depression, Social Anxiety Disorder, agoraphobia and Borderline Personality Disorder.
Therapy
I can help you to resolve issues such as low self-esteem, traumatic experiences, PTSD, phobias and mental health issues.
I will use a combination of tools to help you most effectively, but my mainstays are NLP and Dialectical Behavioural Therapy, because in my experience, they work wonders.
My experience in working with particularly challenging life circumstances means that I am open to working with anyone on any issue.
Some of the issues I can help with...
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Stress Management |
Addiction recovery |
Anxiety Disorders |
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Mental Wellbeing |
Achieving goals you are stuck with |
Getting your life back on track |
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Overcoming fear |
Overcoming procrastination |
Weight management |
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Eating disorders |
Phobias |
Insecurity |
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Career coaching |
Achieving balance |
Managing emotions |
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Managing Personality disorders |
Relationship issues |
Realising your dreams |
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Time management |
Gaining Clarity |
Barriers to moving forward |
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Limiting beliefs |
Negative thinking |
Destructive patterns |
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Increasing your self confidence |
Improving self-esteem |
Setting goals when you don't even know what you want |
If it's not on the list, drop me a line to see if I can help :)
Coaching and NLP Workshops for your organisation
I run workshops on areas such as stress management, dealing with organisational change, multi-level motivation, communication, assertiveness and more.
I also do motivational and educational speaking and you can book me to deliver special bespoke events.
