Do you find that nibbling on the sweet stuff is sabotaging your weight loss goals?
Do you want to be able to easily say 'no' to chocolate or other treats?
Take control over your food cravings! Watch my video here for an easy way to stop eating naughty snacks.
This clever technique will work for most people, but if you find that you still can't overcome the urge to eat chocolate and sugar, you may need help to deal with addictive or emotional eating. Drop me a line for a free consultation on emotional eating and how I can help you.
by Beth Burgess, author of the Recovery Formula, What is Self Esteem?, and The Happy Addict
