Life can sometimes be a scary thing. We have all sorts of challenges to face, and unsurprisingly, some of them scare the bejaysus out of us.

So, what can you do if you're afraid? I've made a video for you below which teaches you how to overcome your fears.

If your fear is not just a matter of being daunted, but an anxiety disorder, a phobia, or a fear of something specific like public speaking, drop me a line. I can help you get rid of that fear for good using NLP. I work in London or via Skype.

Otherwise, enjoy the video. And remember that breaking through fear leads to freedom.

by Beth Burgess, Therapist and author of The Recovery Formula, The Happy Addict, and What Is Self-Esteem?